← Speed Works
Basketball Athlete Development
Speed &
Plyometrics
6 Weeks
· Beginner to Intermediate
45 min
· Once per week
Peaks
· Week 5–6
Speed
Vertical jump
Bounding
Change of direction
Agility
Minimal equipment
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Program progress
Flat outdoor surface
3–5 cones or markers
Low step or box (wk 3+)
Water bottle